Ingredients:
1 tortilla, preferably whole wheat
2 tsp. “fruit only” strawberry preserves
2 Tbsp. reduced fat ricotta cheese
1/3 – 1/2 cup sliced fresh strawberries
2 Tbsp. sliced almonds, toasted
Directions:
On at surface, spread preserves on tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating. Makes 1 fruit wrap. Variation: Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
Per serving: 231 calories, 9 g fat (2 g saturated fat), 34 g carbohydrate, 9 g protein, 4 g dietary fiber, 213 mg sodium.
—From the American Institute for Cancer Research
