Ingredients:
1 1/2 cups frozen mixed berries
3 Tbsp. raspberry jam, or to taste
1/2 cup fat-free yogurt
1/2 cups reduced-fat milk
Ice cubes
Directions:
Place berries, jam and yogurt in a blender. Blend at high speed to a smooth purée. Gradually add enough milk and ice to reach desired consistency and smoothness. If desired, strain through a fine sieve to remove seeds. Serve immediately.
Makes 2 servings. Per serving: 214 calories, 2 g. total fat (1 g. saturated fat), 42 g. carbohydrate, 7 g. protein, 3 g. dietary fiber, 84 mg. sodium.
—From the American Institute for Cancer Research
