Ingredients:
2 Tbsp. olive oil, divided
1 lb. boneless, skinless chicken tenderloin cut into chunks
1 small Vidalia onion, finely chopped
2 garlic cloves, minced
2 medium tomatoes, chopped
2 cups French-style green beans, fresh or frozen
Directions:
In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Add the chicken and heat until cooked through, turning once halfway through.
Remove the chicken from pan and set aside. Heat the remaining oil in the pan and add the onion. Saute over medium heat for five minutes.
Add the garlic and tomatoes and cook two minutes. Add the green beans, cover and cook five minutes. Return chicken to skillet; cook two minutes, stirring to incorporate. Serve
Makes four servings.
Per serving: 280 calories, 11 g total fat (2 g saturated fat), 7 g carbohydrate, 36 g protein, 2 g dietary fiber, 85 mg sodium.
-From the American Institute for Cancer Research
