Tiramisu

Ingredients:

16 oz. fat free sour cream

16 oz. low fat cream cheese

2/3 cup sugar

1/4 cup skim milk

1/2 tsp. vanilla extract

1 cup brewed coffee

8 oz. ladyfingers (about 28 cookies)

2 Tbsp. unsweetened cocoa powder

Directions:

With an electric mixer, beat cream cheese and sour cream together until smooth. While mixing, add sugar and milk, and blend until smooth. Layer the ladyfingers in bottom of a 10 1/2- by 12-1/2-inch or similar size pan. Brush half of coffee onto ladyfingers. Layer half of the cream cheese mixture onto ladyfingers. Repeat with ladyfingers, coffee, and the rest of the cream cheese mixture. Dust cocoa powder on top and refrigerate four to 16 hours. Serve with fresh berries and mint.

Makes 16 servings. Per serving: 170 calories, 6 g. fat, 24 g. carbohydrate, 6 g. protein.

–From Dukehealth.org